Vitamin B7: Biotin-Rich Foods That Should Be A Part Of Your Kid's Diet

It’s interesting to note that vitamin B has eight other components, including vitamin B7, vitamin B6, vitamin B12, and many others. Each of these components has a specific function to perform for the overall well-being of a child’s body. Thus, kids need to have a diet full of vitamin B-rich foods.

As one of the Vitamin B components, vitamin B7 is also required in the body for a child’s proper growth and development. Children need to consume a properly balanced meal full of vitamin B7-rich foods. Get to know more about vitamin B7 and how it benefits your children with different food sources to make them healthier. Keep on reading to learn more!

What Is Vitamin B7?

Vitamin B7 does a lot of work and contributes to the body's overall health. The primary function of any vitamin B component is to produce energy. Thus, vitamin B7 helps the body convert energy from proteins and fats. Not only that, but vitamin B7 also helps with cell signals and gene activity. Vitamin B7 is also popularly known as Biotin.

Vitamin B7 is good for children under three years old who require immunity enhancement and optimal metabolism. Vitamin B7 primarily protects and hydrates the cells from various damage and dehydration. Now that you already know what biotin or vitamin B7 is, here is a deeper look into its benefits.

How Does It Benefit Your Children?

Keep on reading to know what is better for your children and how vitamin B7 enhances your child's health. 

• Vitamin B7 Regulates Cell Growth

Human bodies are made of cells, and cells at a molecular level are important for proper growth and development. A cell is the first step to life, representing a uniform and systematic growth that enables a human being to function and develop properly from child to adult. Improper cell growth or any kind of hampering can result in different problems while growing up, hence vitamin B7 benefits and protects the cell from different problems such as dehydration and damage to make sure that child is growing properly. To put it in a simpler word, vitamin B7 regulates the pattern of growth through cells, protecting them as the child grows healthy and strong. 

• Vitamin B7 Supports Active Lifestyle

Vitamin B7 is equally important as other vitamin B components because it prioritizes energy-making from carbohydrates and proteins. Carbohydrates, fats, proteins, and other vitamins and minerals are essential for the body to get energy. These components are derived from foods that a kid may eat. It is like a fuel to the body which breaks down into a million pieces and gets distributed to survive. Cells, further on, absorb these broken-down nutrients in simple forms to provide energy to the body, contributing it towards growth and development for further survival.  Hence, regular consumption of vitamin B7 or biotin-rich sources may help in the holistic development of a child.

Biotin-Rich Foods That Should Be a Part of Your Kid's Healthy Diet

Many people might be confused and have questions like biotin is found in which foods. For your reference, here is a list of some vitamin B7 food sources that you may feed to your kids.

• Eggs

Eggs are full of vitamin B7, and they also hold lots of healthy vitamins and minerals which is why they are one of the best biotin-rich foods. You can easily make eggs for breakfast in different variations so that your child can get a balanced diet with lots of different preparations for healthy eating.

• Milk

Milk is another daily staple with vitamin B7 that you can make your kids drink regularly without any problem. Not only can kids drink milk as they like, but parents can also simply use milk for different tasty dishes and curries. Milk can be also used in deserts providing it with a healthy and creamy base.  Being rich in protein, calcium, and other necessary nutrients, it is one of the most favorable vitamin B7 foods.

• Banana

Banana is known for vitamin B, as well as it contains vitamin B7. Banana is a good after-school snack that will not only keep your children full but also taste sweet and can be given to younger kids under 3 years. Different delicacies like banana pudding or banana smoothie are also very good options for your children’s meal planning. 

• Apples

Apples are a very good source of Vitamin B7 and can be given to kids as snacks or during breakfast. Various delicacies can also be prepared with apples to provide children with a proper balanced diet. This includes apple pie, peanut butter and apple, apple salad, and much more. Apple juice is another hydrating option that parents may give to kids. Being abundantly rich in so many nutrients, apple is one of the best vitamin B7-rich foods for kids.

• Soyabean

Soybeans also contain vitamin B7. Soybean is another Indian household staple that is mostly used in curries or rice preparations with vegetables. It is a great source of vegetarian protein and a very versatile ingredient as well which makes it one of the best to feature in the biotin-rich foods list. 

• Nuts

Different kinds of nuts such as almonds, peanuts, and pistachios are really good sources of vitamin B7. Having some of these nuts daily can keep your child healthy, and it can be a great alternative to junk food. 

Conclusion

Vitamin B7 is a critical nutrient for kids and parents must try to make their child’s diet as full of vitamin B7 as possible. By ensuring this, the kid may not suffer from any nutritional deficiencies and develop a stronger immune and digestive system.