Vitamin E-Rich Fruits And Vegetables To Add To Your Kid's Meals

Many parents are bound to wonder what nutrients are required for a child's healthy growth. It is no surprise that it becomes incredibly stressful for parents to feed their child an all-round diet of essential nutrients like fat, carbohydrates, proteins, vitamins, and minerals.

Vitamins and minerals are known as macronutrients required in the body in smaller amounts, making sure the child is growing healthy and immune. Similar to vitamins A, B, C, and D, there is also Vitamin E, which is extremely essential for your child's overall growth and development. Keep on reading to know how Vitamin E keeps your children healthy and immune!

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Why Is Vitamin E Necessary?

As many parents know, vitamin A has a special function of protecting eyesight, while vitamin B is responsible for proper energy production from the food a child eats. Vitamin C is majorly looked up as a good tool for maintaining skin and hair, while vitamin D is responsible for proper bone development. 

Vitamin E also has a specific function of dealing with the external free radicals entering the body. In simple words, free radicals are those elements that are unwanted or unknown to the body, causing various diseases and infections. White blood cells fight off these free radicals, making the body safe and healthy for growth and development. Vitamin E is an antioxidant that fights these free radicals helping WBC, fighting diseases, and making a person more immune. 

Vitamin E-Rich Fruits And Vegetables To Add To Your Kid's Meals

There are specific Vitamin E-rich fruits and vegetables to feed your kids. This will make them healthier and more immune to diseases and infections as they grow up. Keep on reading!

Fruits

Take a look at these easily available summer fruits to feed your child that are full of Vitamin E:

1. Mango

Mangoes are known as the king of fruits for a reason. The national fruit of India is surely sweet and a favorite of everyone. But did you know that not only are these sweet treats full of delicious juices, but they are also very efficient sources of vitamins and minerals? Mangoes are very tasty and are full of Vitamin E. One cup of ripe mangoes can refresh your child and give them the nutrients they need. 

2. Grapes

The little juicy treats that you can feed your kids as a snack or a dessert after lunch comprise lots of Vitamin E. Green grapes, as well as black grapes available in the market, can be extremely efficient in providing your child with Vitamin E. You can not only eat them in your desserts and dishes as garnishes, but you can also make your child eat them as it is. 

3. Anjeer

Anjeer is a common fruit in India, also known as figs. Figs are a nutritional powerhouse full of Vitamin E and other nutrients. These can be eaten ripe but are mostly eaten as a snack when dried. It can be a beautiful addition to your child's dessert, providing them with natural sugar with no external preservatives and a joyful, balanced diet.

Vegetables

While you are thinking of lunches and dinners, do consider these vegetables that are full of Vitamin E for a Vitamin E-rich diet. 

1. Spinach

When it comes to green leafy vegetables, spinach or palak is the most popular kind in India. Spinach can be made into very tasty dishes and smoothies. It provides essential nutrients for your child in an overall sense, helping them grow healthy. Spinach has lots of Vitamin E, along with other vitamins and minerals. Adding a cup of pureed spinach to your child's curry will help them tremendously. Also, one can make palak pakora or palak paneer which every kid loves. 

2. Pumpkin

Many kids don't like pumpkins, but pumpkins are nutritional powerhouses. They contain essential nutrients for kids and lots of Vitamin E. A clever way to hide pumpkin in your child's food is to puree them and then add them in different dishes. Pumpkin has no taste of its own besides it gives a little bit of sweetness and creaminess to the curries you plan to make. 

Conclusion

Now that you have known that Vitamin E is essential among all the other vitamins, such as A, B, C, K and D. You can now prepare a proper balanced diet for your child, ensuring that they have a sufficient intake of Vitamin E every. Vitamin E is necessary not just in childhood but also through adulthood to fight diseases and build proper immunity to stay healthy as long as human lives.