Out of the many nutrients needed by a child's body to stay fit, calcium is a very important one. Often referred to as the ‘bone-strengthening mineral’, here is a look at some top health benefits of calcium.
A child needs calcium not just for bone strengthening, but also for the movement of muscles and for blood vessels to move blood into different parts of the body.
A child needs calcium not just for bone strengthening, but also for the movement of muscles and for blood vessels to move blood into different parts of the body.
Here are some tips to add calcium to your kid’s diet.
Parents can serve a bowl of curd for breakfast and lunch along with a proper meal to the child consistently.
Give your kid a glass of milk every day, preferably for breakfast as it is light yet fulfilling.
Yogurt ice cream is a great way to inculcate calcium in your child's diet while keeping it tasty.
Calcium, rich vegetables like kale, and okra can be used to make delicious yet nutritious sandwiches with high calcium.
Try to make home-made desserts with dairy products to fulfil your kids sugar cravings while taking care of calcium intake.
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