Planning a Family Fitness Challenge: Fun Activities For All Age

Go Back By Pakhi Rewri

Group Dance

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Dance can be a great way to bond with your family and move that body with some good beats while having fun.

Evening Walk

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] The evening is an ideal time for you and your family members to come together and go for a brisk walk while enjoying nature.

Swimming Session

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] You can try going for an enjoyable swimming session with your family, specifically during summer, to shed some extra calories.

Group Cycling Expedition

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Going on a group cycling expedition with your family early in the morning strengthens your leg muscles and gives you the perfect kick to start the day.

Hiking

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Hiking with your family is a great way to relax your mind and get that adrenaline rush in your body.

Obstacle Park

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] You may create an obstacle park in your house or go to a commercial obstacle park and perform the fun obstacles with your family.

Next: Small Steps, Big Confidence! Helping Shy Kids Thrive in Groups

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