Eye Exercises For Kids: Easy How-To Guide For Parents

Go Back By Pakhi Rewri

Focus Shifting Exercise

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This exercise requires the child to take a pen and move it in different directions while focusing on it.

Eye Roll Exercise

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Parents must guide the child to draw imaginary objects with their eyes and move the eyeballs in various directions.

Focus Challenge

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Place two objects at different positions and make the child focus on the first object followed by focusing on the second object.

Eye-Palming

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] It involves rubbing one’s palms with each other and then placing them on eyes to provide warmth and comfort.

Eye-Blinking

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This exercise requires the child to blink 20–30 times in a minute and rest. Do this 2–3 times a day.