If you're confused about how to start your preteen kid’s fitness journey, then don't worry because we have got you covered. Here are some common kid’s fitness myths debunked for you.
Ensure that your child eats balanced meals throughout the day and avoids junk food as it is not nutritious and may cause health issues.
You can let your kid weight train in the gym as long as it's done under proper supervision, as it won't hamper their height growth.
As a parent, you should develop a holistic exercise regime for your child and not just concentrate on heavy cardio or running.
Try not to make your child indulge in a very complex workout, as it may lead to injuries and no significant results.
You should make sure that your child takes weekly breaks from exercising to enhance muscle recovery and relax a bit.
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