Parents need to portray a fit and healthy front, so kids understand the importance of having a healthy and fit life. How parents eat, exercise and prioritize health has an impact on their kids. A healthy lifestyle at home makes sure that kids stay active, make better choices in food and develop fitness habits for lifelong.
When parents choose healthy meals over junk food, it is natural for kids to make healthy eating choices.
By making active choices like walking, jogging and playing sports, it inspires kids to be active and enjoy being fit.
Reducing screen time encourages kids to make more time for being outdoors and active, this helps them to be physically fit and active.
Having a consistent bedtime routine means kids get enough sleep, improved mood, focus and energy for the day.
When parents manage stress in a healthy way (yoga or deep breathing) kids learn to manage their emotions better.
Drinking enough water and making balanced food choices sets an example for kids to stay hydrated and eat well for better health.
Going for walks, cycling or playing a sport together makes fitness fun and builds relationships.
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