The preteen era of teens is the most important part where parents need to lay the foundation for a healthy and fit life. With the increase in screen time and pressure of studies, kids need to stay active and fit, movement is the body its essential for a healthy life. Some simple changes in daily routine and space can help to make this movement.
Make some space in your home that is called the stretch zone, let kids jump and play there freely, between study time.
Keep some gears handy, like skipping rope, hula hoop and some light weight. Teach kids some exercises that they can do on their own.
Make a routine, let kids know how important it is to make time for yoga, walks and more. Being lazy is not an option this will make their body fatigue.
Introduce indoor games like dance-offs, scavenger hunts or obstacle courses to reduce screen time.
Stock the kitchen with fruits, nuts and homemade snacks and keep water bottles handy to promote good hydration habits.
Turn household tasks like sweeping, gardening or organizing into fun activities that keep kids moving.
Encourage kids by praising their participation in any physical activity not just the results or competition.
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