Winter is the time to feed your child nutrient-rich root vegetables. Packed with vitamins, minerals and fiber, these seasonal veggies help in growth, boost immunity, and keep them warm during the cold months.
Rich in Vitamin A, carrots are good for eyes and immunity. Serve them raw as sticks, in soups or as a part of salads.
Full of fiber and Vitamin C, sweet potatoes help with digestion and protect kids from winter colds. Roast or mash for a quick snack.
High in iron and folate, beetroot improves blood circulation and energy. Add it to smoothies or make beetroot parathas.
Turnips are good for Vitamin C and antioxidants, keeping your child’s skin healthy. Use in stews or light curries.
Full of Vitamin C, radishes aid digestion and immunity. Add it to parathas or serve as a salad.
Kid’s favorite, potatoes provide energy and potassium. Use in soups, baked fries, or mashed dishes.
Full of fiber and Vitamin K, parsnips are good for bones and gut. Use in soups or roasted veggie platter.