TJK Articles | Food & Diet

Food & Diet

How to Create a Fitness-Friendly Home Environment For Preteen Kids

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Homemade Energy Bars: Easy Recipes for Busy Parents

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Omega-3 Fatty Acids: Enhancing Muscle Strength and Brain Health

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

The Benefits of Iron-Rich Foods for Growing Teenagers

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

The Importance of Regular Meals and Snacks for Maintaining Energy Levels

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Family-Friendly Recipes Nutritious Meals That Everyone Will Love

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Best Practices for Teaching Kids About Food Safety

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

How to Use Positive Reinforcement to Strengthen Perseverance

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

Green leafy vegetables: Why these veggies need to be on your kid's plate

Reviewed By Deepali Verma,

Articles 5 min

Food & Diet

Millets 101: A Parent's Guide to Cooking and Serving Millets to Kids

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

Is vegetable oil good for your kids? Everything a parent should know

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

Healthy Fat Sources For Active And Growing Kids

Reviewed By Smriti Dey,

Articles5 min

Food & Diet

Is Potato Bad for Your Kid's Diet? Understanding Its Nutritional Value

Reviewed By Tarishi Shrivastava,

Articles5 min

Food & Diet

Legumes for your child: Nutrition, types and how to create meals

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Protein-rich Chickpeas for Kids: Nutrition, Benefits and More

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Watermelon, mango, litchi: Which one is best for your kids in summer?

Reviewed By Deepali Verma,

Articles5 min

Food & Diet

Protein And Bone Health: How Protein Supports Strong Bones in Kids

Reviewed By Smriti Dey,

Articles5 Min

Food & Diet

Protein Shakes And Smoothies: Nutritious Options For Kids

Reviewed By Tarishi Shrivastava,

Articles5 Min

Food & Diet

Vitamin D-rich Fruits And Veggies That Are Also Hydrating

Reviewed By Smriti Dey,

Articles5 Min

Food & Diet

Plant-Based Protein Sources: Top Foods To Add To Your Child's Diet

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Best Drinks to Keep Kids Energized this Summer

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Energy-Boosting Meals and Snacks for School-Aged Kids

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Creative Sandwich Ideas for Children's Lunch Boxes in Summers

Reviewed By Tarishi Shrivastava,

Articles5 Min

Food & Diet

A Beginner's Guide to Adding Healthy Foods to Your Daily Diet Routine

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

The Science Behind Superfoods: How They Boost Your Health

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

5 Easy Recipes Featuring Healthy Diet Foods For Kids

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Homemade Vitamin D-Rich Vegetable Purees Perfect For Babies And Toddlers

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Best Protein-Rich Food Sources For Young Girls

Reviewed By Kaushiki Gangully,

Articles5min

Food & Diet

Creating Bone-Strengthening Meals For Kids: Balanced And Nutritious Recipes

Reviewed By Smriti Dey,

Articles5min

Food & Diet

Magnesium Deficiency In Children: Foods To Add To Your Kids' Diet

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Discover High Protein Pulses To Make Delicious Daals for Your Kids

Reviewed By Kaushiki Gangully,

Articles5min

Food & Diet

Iodine Deficiency In Children: Foods To Add To Your Kids' Diet

Reviewed By Kaushiki Gangully,

Articles5min

Food & Diet

Iron Deficiency In Children: Foods To Add To Your Kids' Diet

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Best Protein-Rich Non-Vegetarian Foods For Young Kids

Reviewed By Kaushiki Gangully,

Articles5 Min

Food & Diet

Calcium-Rich Foods: Top Choices For Strengthening Kids' Bones

Reviewed By Smriti Dey,

Articles5 Min

Food & Diet

Legumes and Pulses: Top Protein-Rich Options for Kids

Reviewed By Tarishi Shrivastava,

Articles5 Min

Food & Diet

Beverages to Hydrate and give Nutrition

Reviewed By Kejal Shah, Nutrition Expert

Articles5 Min

Food & Diet

7 Foods That Will Give Your Kid Instant Energy

Reviewed By Kejal Shah, Nutrition Expert

Articles6 Min

Food & Diet

Myths & Facts About Healthy Food for Kids

Reviewed By Apurva Surve, Sports Nutritionist

Articles5 Min

Food & Diet

Vegetarian Foods That Boost Your Kid's Height

Reviewed By Apurva Surve, Sports Nutritionist

Articles5 Min

Food & Diet

Why Magnesium is Important for the Growth and Development of Kids

Reviewed By Apurva Surve, Sports Nutritionist

Articles5 Min

Food & Diet

10 Healthy & High Protein Snacks for Kids

Reviewed By Rasika Thakur Parab, Clinical Nutritonist

Articles6 Min

Food & Diet

Food Pyramid for Kids and Teens: Key to Healthy Eating Habits

Reviewed By Divya Gandhi, Dietitian

Articles6 Min