Vitamin B7: Biotin-Rich Foods That Should Be A Part Of Your Kid's Healthy Diet

Did you know that vitamin B has eight other components, including vitamin B7, vitamin B6, vitamin B12, and many others? Vitamin B7 is not as well-known as vitamin B12, but it is incredibly important for children. Vitamin B is obtained from different food sources and is not stored in the body.

As one of the Vitamin B components, vitamin B7 is also required in the body regularly. Children need to consume a properly balanced meal to ensure no deficiency in the body. Get to know more about vitamin B7 and how it benefits your children with different food sources to make them healthier. Keep on reading to learn more!

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What Is Vitamin B7?

Vitamin B7 does a lot of work and contributes to the body's overall health. The primary function of any vitamin B component is to produce energy; vitamin B7 helps the body convert energy from proteins and fats. Not only that, but vitamin B7 also helps with cell signals and gene activity.  

Vitamin B7 is also good for children under three years old and requires excessive amounts of vitamin B7. Vitamin B7 primarily protects and hydrates the cells from various damage and dehydration. You know what vitamin B7 is, learn how it benefits your children. 

How It Benefits Your Children?

Keep on reading to know what is better for your children and how vitamin B7 enhances your child's health.  

Vitamin B7 Regulates The Cell Growth

Human bodies are completely made of cells, and cells at a molecular level are important for proper growth and development. A cell is the first step to life, representing a uniform and systematic growth which enables a human being to function and develop properly from a child to adult. Improper cell growth or any kind of hampering can result in different problems while growing up, hence vitamin B7 benefits and protects the cell from different problems such as dehydration and damages to make sure that child is growing properly. To put it in a simpler word, vitamin B7 regulates the pattern of growth through cells, protecting them as the child grows healthy and strong.  

Vitamin B7 Supports Active Lifestyle

Vitamin B7 is equally important as other vitamin B components because it prioritizes energy making from carbohydrates and proteins. As everyone knows, carbohydrates, fats, proteins and other vitamins and minerals are essential for the body to get energy. These said components are derived from food which humans eat externally. It is like a fuel to the body which breaks down into million pieces and gets distributed to survive. Cells, further on, absorb these broken-down nutrients in simple forms to provide energy to the body, contributing it towards growth and development for further survival.  

Biotin-Rich Foods That Should Be A Part Of Your Kid's Healthy Diet

Get to know different biotin rich fruits, vegetables, and other food sources that should be a part of your kid's healthy diet. 

1. Eggs

Eggs are full of vitamin B7, and they also hold lots of healthy vitamins and minerals too. You can easily make eggs for breakfast in different variations so that your child can get a balanced diet with lots of different preparations for healthy eating.  

2. Milk

Milk is another daily staple with vitamin B7 that you can make your kids drink regularly without any problem. Not only can kids drink milk as they like, but also parents can also simply use milk for different tasty dishes and curries. Milk can be also used in the desert providing it a healthy and creamy base.  

3. Banana

Banana is known for vitamin B, as well as it contains vitamin B7. Banana is a good after-school snack that will not only keep your children full, but it also tastes sweet and can be given to younger kids under 3 years. Different delicacies like banana pudding or banana smoothie is also a very good option for your children’s meal planning.  

4. Apples

Apples are very good sources of Vitamin B7, which can be given to kids during snacks or breakfast. There are various delicacies that can also be prepared with apples to provide children with a proper balanced diet. Apple juice is also very popular and tasty to children as a healthy beverage. 

5. Soyabean

Soybean also consists of vitamin B7. Soybean is another Indian household staple which is mostly used in curries or rice preparations instead of vegetables. It's a common alternative for picky children who don't like green foods to have a nutrient packed meal.  

6. Nuts

Different kinds of nuts such as almonds, peanuts and pista, kaju are really good sources of vitamin B7. A little bit of these nuts daily can keep your child healthy, and it can be a great alternative to junk food.  

Conclusion

Vitamin B7 is largely present in food sources which are rich in vitamin B. Make sure you plan your kid's meal correctly by adding these ingredients for a biotin rich food experience making your kids healthy and immune.