A plant-based diet is very nutritious for kids' growth, immunity, and overall well-being. It supports healthy eating habits and promotes a healthy lifestyle. Here are a few benefits of simple meal ideas to make plant-based eating fun for kids.
Vegetables, nuts and fruits are rich in vitamins and antioxidants that boost kids' immune systems and give them strength to fight against illness.
Food that is rich in fiber like whole grains, fresh fruit and lentils helps with digestion, prevents constipation and maintains a healthy gut.
Plant-based diet provides the body with much-needed protein like chickpeas, nuts and lentils, which make sure to strengthen muscles and bones.
With a variety of colorful fruits, vegetables and grains, plant-based meals are visually appealing and make it easier to get kids excited about eating healthy.
Spread natural peanut butter on whole-grain toast, add banana slices and top with chia seeds for a protein-packed, energy-boosting snack.
A simple dal soup with carrots, tomatoes and spinach is a comforting and protein-rich meal for growing kids.
Fill a whole wheat wrap with hummus, shredded carrots, cucumbers and lettuce for a healthy and nutritious plant-based meal.
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