The most important meal of the day is breakfast, especially for growing kids. They need energy for school and other physical activities. A healthy meal in the morning helps them to be full and focused. Here are some quick and healthy breakfast ideas for teens.
Peanut butter is a full-on protein-rich and energy-packed ingredient to add to your breakfast. Just spread some on a toasted bread, drizzle some honey and add banana.
Oats and fruit smoothie is a filling drink that is packed with fibre and vitamins. Simply blend oats, milk or yogurt, banana and some fruits according to your choice.
Scramble eggs, add a slice of cheese and roll into a whole wheat tortilla for a protein packed breakfast that will keep teens full for longer.
A bowl of Greek yogurt with nuts, seeds and honey makes for a quick and healthy meal with protein and healthy fats.
Mash avocado on toasted multigrain bread, top with a boiled or scrambled egg and sprinkle with salt and pepper for a nutrient dense breakfast.
A traditional Indian dish made with flattened rice, peanuts and vegetables, poha is light and rich in iron and can be made in minutes.
Mix oats, nuts, dried fruits and honey and bake into bars and store for a healthy grab and go breakfast option.
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