Summer season is beautiful yet can be a bit challenging for kids because of high temperature and continuous sweating. To ensure water retention and constant energy, here are some food options that you may introduce to your kid’s diet.
Coconut water is a nutritious source of electrolytes and helps keep a kid's body hydration under check while also offering them a sweet drink.
Summer is a great time to enjoy seasonal fruits such as watermelon and muskmelon which are naturally a great source of hydration and essential vitamins.
Cucumber soup is a delicious and nutritious soup, made from fresh cucumbers, coconut milk, and some everyday spices that impart a subtle creamy flavor.
Vegetable raita is a mixture of finely chopped vegetables, such as cucumber and onions that are mixed with curd and is beneficial for the stomach and keeps you hydrated.
Sol Kadhi is yet another refreshing summer drink originating from Maharashtra made with coconut milk, Indian spices, and Kokam, which is great for hydration.
Thanks For Reading!
Read Next