Teenagers need snacks that keep their body fuel, keep them active and focused on their studies and sports. The right snacks can prevent the urge of unhealthy cravings by keeping kids full and energized. Here are some healthy snack ideas.
Simply roast some chickpeas and add a little bit of masala, these are high in fiber and protein. Keeps the body full and energized for a long time.
A sweet and savory combination of apple and peanut butter, it is full of fiber, protein and healthy fats.
Carrot, cucumber and bell pepper sticks with hummus are snacks full of vitamins.
A bowl of Greek yogurt with granola and fruits is a balance of protein, fiber and natural sweetness.
A small whole wheat sandwich with cheese, lettuce and tomato is a quick, filling snack.
A handful of almonds, walnuts and dried fruits like raisins or apricots gives energy and nutrients.
Air-popped popcorn with a sprinkle of salt or herbs is a light and fiber-rich snack that satisfies cravings without unhealthy fats.
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